Class Timetable

Viroga Yoga Studio is OPEN.
Our current Timetable is:

MORNING CLASSES

EVENING CLASSES

MON

9:15-10:30am Hatha Yoga

* 3:15/4:30pm Kids Yoga Course
6:30-7:45pm Hatha Yoga

TUES

9:15-10:30am Multilevel Yoga

5:30-6:30pm Vinyasa Yoga
6:45-8:00pm Hatha Yoga

WED

9:15-10:30am Hatha Yoga
* 10:45am Baby Yoga Course

6:30-8:00pm Pregnancy Yoga

THU


5:30-6:30pm Vinyasa Yoga
6:45-8:00pm Hatha Yoga

FRI

9:15-10:30am Multilevel Yoga

* 6pm Meditation Course

SAT

8:00-9:00am Vinyasa Yoga
9:15-10:30am Hatha Yoga


SUN

* Viroga Sunday Retreats


* Courses & events are only on selected dates. Bookings are reuired. Please see details below...



General Yoga Classes...


Hatha Yoga, Multilevel Yoga & Vinyasa Yoga. Join at anytime.

No bookings required. Please arrive 5mins early to sign in.

Price:  $15 casual,  4 Pass $55,  8 Pass $95. Cash at Studio or   BUY PASS ONLINE

Please Note: Passes can be used at Hatha, Multilevel & Vinyasa Yoga classes. 4 Pass is to be used within 6 weeks of activation. 8 Pass is to be used within 10 weeks of activation.

Hatha Yoga with Renee

Mon  &  Wed  &  Sat  9:15-10:30am
Mon  6:30-7:45pm,  Tues &  Thurs 6:45-8pm

Stretch, Tone, Breathe, Relax, Enjoy!  Each week, Hatha Yoga classes focus on a theme of wellbeing. Classes begin with breath awareness and gentle warm up; followed by a range of postures and practices designed to relieve tension, improve flexibility and nourish strength at every level; concluding with a deep relaxation or meditation. Suitable for all levels including beginners. Not suitable when pregnant.


Multilevel Yoga with Annie

Tues & Fri 9:15-10:30am

Unwind & let-go of the stress of day-to-day living. Multilevel Yoga is a moderately active, flowing class that allows you to connect body, breath and mind in a non-competitive environment.  Multilevel Yoga emphasizes a different theme each week. A variety of levels are provided to suit the experience level of the student. A basic level of fitness is required.  Not suitable when pregnant.


Vinyasa
Yoga with Renee

Tues & Thurs 5:30-6:30pm,  Sat  8-9am

Get your Prana flowing! Vinyasa Yoga is a more vigorous yoga class. It builds a range of  dynamic yet approachable yoga sequences that flow from pose to pose with the rhythm of the breath. Some yoga experience is recommended (due to the faster pace of the class). A reasonable level of fitness is required. Not suitable when pregnant.


Meditation...

Four Week Meditation Courses: 4 x Fridays 6-7pm.

Price: $60 for 4 week course

Bookings are Essential - BOOK ONLINE NOW

Please note: Bookings close 48 hours before the start of each course. A minimum number of participants are required for the course to go ahead. Don’t miss out :)

Meditation Course themes are as follows:


Embodiment Meditation
with Julie-anne

4 week course starts: Friday 6 March

Embodiment Meditation sessions begin with a simple, practical mindfulness meditation. Each meditation last for around 20 minutes then time is allotted for drawing the experience. After this, time is spent in group sharing. These methods can help you deepen the connection between your mind and your body and provide insight  to help you change your relationship with stress and strain and enable you to become more spacious and compassionate towards yourself and others. Coloured crayons and pens will be provided to write and draw with at each session. Please bring a journal and a drawing pad if you have them (but we will always have drawing materials and paper if you forget).


iRest Guided Meditations with Andrea

4 week course starts: Friday 24 April

iRest with Andrea is a specific mind-body technique based on the ancient yogic practices of Yoga Nidra. Each session begins with a short discussion or some gentle movement followed by a 45 – 50min guided iRest meditation. The iRest practice is seeded with a sankalpa (heart felt desire / intention) of your choice and employs deep relaxation, visualization and meditative inquiry methods to help create a sense of calm and balance and foster positive change from within. Can be practiced seated or lying. Suitable for all levels.


Meditations for Peace & Happiness
with Kirstie

4 week Course starts: Friday 29 May

Meditations for Peace & Happiness is a four week Meditation Course that encourages connection with the deeper self - where peace can always be found. Activities will include Mindfulness; Contemplative Meditation for deeper meaning; Mantra Meditation for directing the mind on beneficial thoughts; Concentration Skills that encourage clarity & inspiration; and Gentle relaxation activities that can help provide peace and balance. Suitable for all levels.



Pre-Natal Yoga...


Viroga Pregnancy Yoga with Sivani

Viroga Pregnancy Yoga is a specialized pre-natal yoga class designed to support women who are 14 weeks pregnant or more. It involves pregnancy-specific yoga postures, breathing practices and relaxation exercises that help to develop calm, balance, strength, flexibility and nourish a deeper connection with baby.

Suitable when 14 weeks pregnant or more. No previous yoga experience required.

Wednesdays 6:30-8pm

Price: $15 casual    4 pass $55    8 pass $95
Cash at Studio or   BUY PASS ONLINE

Ongoing class - No booking required

Please note: Missed classes are not refundable but remaining pass value can be used towards Viroga Baby Yoga.


Couples Birthing Workshops with Sivani

This Couples Birthing Workshop empowers the expecting mother and her “Birth Partner” to work as a confident and supportive team during the birth of their baby.

Workshop discussion topics and practical skills include:
∙  How to enhance birth hormones for an easier labour
∙  Effective birth support skills and techniques for partners
∙  Labour and birthing positions to enhance progress
∙  Massage techniques for the partner to use
∙  When to go to hospital and what to expect
∙  Natural forms of pain relief

Suitability: Most suitable after 24 weeks of pregnancy. “Birth Partner” can be spouse, friend, family member or Doula.

When: Workshops are held on a Sunday afternoon 12-4:30 pm.
·  Workshop One: Sunday 29 March
·  Workshop Two: Sunday 24 May
·  Workshop Three: Sunday 09 August
·  Workshop Four: Sunday 18 October
·  Workshop Five: Sunday 29 November

Price: $130 per couple

Bookings are Essential:  REQUEST BOOKING INFO

Please note: Bookings close 48 hours before the start of each workshop. Don’t miss out :).



Post Natal Yoga...


Viroga Baby Yoga
with Rosa

Viroga Baby Yoga is a 4 week course that includes stretching, strengthening, singing and socialising for mother and baby. It is a great way to de-stress, tone-up, nourish bub and share with other new mums. It is a fun and supportive yoga class where mothers are free to tend to their baby’s feeding and settling needs at anytime. Additional supporting friends or family members are also welcome to come along and share the experience.

Suitable when at least 8 weeks after vaginal birth / 12 weeks after C-section - up until baby starts Active Crawling. No previous yoga experience required.

Four Week Course : 4 x Wednesdays 10:45am–12:00

· Course One starts: Wednesday 4 February
· Course Two starts: Wednesday 11 March
· Course Three starts: Wednesday 22 April
· Course Four starts: Wednesday 27 May
· Course Five starts: Wednesday 15 July
· Course Six starts: Wednesday 12 August
· Course Seven starts: Wednesday 7 October
· Course Eight starts: Wednesday 11 November

Price: $60 for 4 week course (includes mother and baby)

Bookings are Essential:  BOOK ONLINE NOW

Supporting friends or family members $10 (cash) per person / per class

Please note: Bookings close 48 hours before the start of each course. A minimum number of participants are required for the course to go ahead. Don’t miss out :).



Kids Yoga...


Little Lotus Yoga for Kids
with Annie

Little Lotus Yoga for Kids is an 8 week course designed to build healthy bodies, healthy minds and healthy spirits of kids 5-12 years old. It helps to create happy children in a fun and non-competitive environment incorporating story-telling, craft, music and role play with yoga poses; brings calm by promoting breathing & relaxation; fosters resilience and confidence through increasing strength, flexibility & balance in your child as he or she practices to become a lotus, a warrior, a frog or a crane.

Eight Week Course: 8 x Mondays
5 - 8 years old:  3:15-4:15pm

9-12 years old:  4:30-5:30pm

· Course One starts: Monday 2 February
· Course Two starts: Monday 27 April (Does not include public holiday on June 8)
· Course Three starts: Monday 27 July
· Course Four starts: Monday 12 October

Price: 8 week course is $100 per child

Bookings are Essential:  REQUEST BOOKING INFO

Please note: Bookings close 48 hours before the start of each course. Don’t miss out :).


Private Classes ...


Private Studio Class with Renee

One hour private yoga tuition in the studio for 1 - 3 people. This private yoga class is a great way to further your own development or to share an exclusive yogic experience with your friend. By appointment | $60 for 60min session | Request more info


Corporate Yoga Sessions

Enjoy Yoga in your Workplace, Conference or Event. Whether it is a lunch time class in the office; a morning conference starter; a workshop at a festival; or a special activity for private gathering; our yoga classes are a novel and effective way of demonstrating that you care for the wellbeing and enjoyment of your group. We can come to you... or hold a special class for you at the studio. Request more info


Retreats, Workshops & Events...


Please see our WORKSHOPS & RETREATS page for more details on our Sunday Retreats, Kirtan Evenings, Yoga Holidays, workshops and more...


Helpful Tips...

What to Bring…
A positive attitude. All yoga mats and props are provided in the studio. Bottle of water is a good idea...but If you forget, you can buy them at the studio for $2.


What to Wear… Comfortable clothes and a smile (jumper & socks in cooler months). No shoes required.

Where to Park... There is plenty of on-street parking. Please avoid parking too close to driveways. Please be quiet when entering / exiting to enhance a peaceful journey for all.

How to Pay…
Cash: You can pay casual or buy passes in cash at the studio (no eftpos)

Card: You can use your card to pre-purchase passes online - just bring your receipt. Passes can be used at any of our ongoing class.
4 class passes $55 are to be used within 6 weeks of activation
8 class passes $95 are to be used within 10 weeks of activation

Before Class... Please arrive 10 minutes before the class starts to sign-in and pay.

Advise the instructor of any health issues / injuries / pregnancies that may affect your participation. Shoes Off   Phones Off   Voices Down  before entering the studio

During Class...
Be kind to yourself and others (mentally, verbally and physically). If something doesn’t feel right for you, don't do it, please ask the teacher for help and they can give you a variation to do instead.

After Class... Please let us know your ideas or feedback – we love to hear it. You can also email us: info@viroga.com.au Or Like Us on: facebook.com.virogayogaspa




Viroga Yoga Studio 40 Seaview St Brighton Qld 4017 www.viroga.com.au

(07) 33141016>> info@viroga.com.au>> facebook.com/virogayogaspa