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V I R O G A - Class Timetable

Class Timetable

Viroga Yoga Studio is OPEN.
Our current Timetable is:

MORNING CLASSES

EVENING CLASSES

MON

9:15-10:30am Hatha Yoga

COURSE: Kids Yoga: age 5-8 (3:15pm)
COURSE: Kids Yoga: age 9-12 (4:30pm)

6:30-7:45pm Hatha Yoga

TUES

9:15-10:30am Mulitlevel Yoga
* No Class 23 Sept

5:30-6:30pm Vinyasa Yoga
6:45-8:00pm Hatha Yoga

WED


9:15-10:30am Hatha Yoga

6:30-8:00pm Pregnancy Yoga

THU

COURSE: Mum & Baby Yoga (9:15am)

5:30-6:30pm Vinyasa Yoga
6:45-8:00pm Hatha Yoga

FRI

9:15-10:30am Multilevel Yoga
* No Class 26 Sept

COURSE: Meditation (5:45pm)

SAT

8:00-9:00am Vinyasa Yoga
9:15-10:30am Hatha Yoga

EVENT: Kirtans (see details)

SUN


EVENT: Yoga Spa Sunday Retreats (see details)

EVENT: Workshop (see details)




General Yoga Classes...



Hatha Yoga
with Renee


Mon  &  Wed  &  Sat  9:15-10:30am
Mon  6:30-7:45pm
Tues &  Thurs 6:45-8pm

Ongoing Class - No booking required

$15 casual    4 pass $55    8 pass $95
Cash at Studio or  Buy Yoga Pass Online

Hatha Yoga is suitable for all levels including beginners. Hatha yoga classes begin with breath awareness and gentle warm up; followed by a range of postures and practices designed to relieve tension, improve flexibility and nourish strength at every level; concluding with a deep relaxation or meditation. Stretch, Tone, Breathe, Relax...Enjoy!



Vinyasa Yoga with Renee

Tues  &  Thurs 5:30-6:30pm | Sat  8-9am

Ongoing Class - No booking required

$15 casual    4 pass $55    8 pass $95
Cash at Studio or  Buy Yoga Pass Online

Vinyasa Yoga is a more vigorous yoga class that stimulates body and mind. Each class starts with a warm-up which builds into a range of dynamic yet approachable sequences that flow from pose to pose with the rhythm of the breath. Each class winds-down to a soothing closing sequence then a relaxation or meditation. Reasonable fitness and some yoga expereince is recommended. Get your prana flowing.



Multilevel Yoga
with Annie

Tues  &  Fri  9:15-10:30am

Ongoing Class - No booking required
*No Class 23 & 26 Sept

$15 casual    4 pass $55    8 pass $95
Cash at Studio or  Buy Yoga Pass Online

Start your day the right way! Connect body, breath and mind in a relaxing and non-competitive environment. Improve your strength, flexibility and balance through a variety of Hatha yoga postures and breathing techniques to help you unwind and let go of the stress of day-to-day living. Suitable for all levels - some fitness is required. Be today what you want to be tomorrow.



Meditation...


iRest Guided Meditations
with Andrea

4 x Fridays 5:45-6:45pm

4 week block starts: Fri 10 Oct

$60 for 4 week block  |  Bookings are required - Enrol online

iRest is a specific mind-body technique based on the ancient yogic practices of Yoga Nidra. Each session begins with a short discussion / some gentle movement followed by a 45 – 50min guided iRest meditation. The iRest practice is seeded with a sankalpa (heart felt desire / intention) of your choice and employs deep relaxation, visualization and meditative inquiry methods to help create a sense of calm & balance and foster positive change from within. Can be practiced seated or lying. Suitable for all levels.


Embodiment Meditation
with Julie-anne

4 x Fridays 5:45-6:45pm

4 week block starts: Fri 14 Nov

$60 for 4 week block  |  Bookings are required - Enrol online

Learn & practice short, simple, practical mindfulness meditation techniques that you can easily integrate into your home practice & everyday life. These techniques encourage you to inquire more deeply into the sources of your mind body connection, use skilful awareness to enhance your positive qualities, wisely use emotional resilience in the midst of stress and strain, and to be more spacious, open & compassionate towards yourself & others. Suitable for all levels.



Meditations for Peace & Happiness with Kirstie

Will be back in 2015. Dates to be advised.

Each moment is an invitation to happiness. Meditations for Peace & Happiness will encourage connection with the deeper self - where peace can always be found. Activities will include Mindfulness; Contemplative meditation for deeper meaning; Mantra meditation for directing the mind on beneficial thoughts; Meditation concentration skills that encourage clarity & inspiration; and Gentle relaxation activities that will provide the balance you seek. Suitable for all levels.



Creative Movement...


Nia Dance

Comming back soon. Dates to be advised.

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It is a joyful, dynamic practice that boosts whole body stability, agility and mobility. In addition to the physical benefits, Nia also stimulates self-awareness, playfulness and enhances confidence, mindfulness and relaxation. Classes are taken barefoot to soul-stirring music. Every experience can be adapted to individual needs and abilities thus is suitable for all levels.



Yoga for Pregnancy...



Pregnancy Yoga Classes with Sivani

Suitable when 14 weeks pregnant or more

Wednesdays    6:30-8pm

Ongoing class - No booking required

$15 casual    4 pass $55    8 pass $95
Cash at Studio or  Buy Yoga Pass Online

Pregnancy Yoga (with Sivani) is suitable when 14 weeks pregnant or more. It is a specialized class designed to nurture expecting mothers and to honour and celebrate the journey of pregnancy. Each week, Sivani chooses a different theme specifically related to supporting you through pregnancy and preparing your body and mind for the birth of your miracle baby. Special time is spent each class, through the postures and relaxation, to create a deeper and more loving connection with your baby. It is not necessary to have any previous yoga experience to attend our Pregnancy Yoga Class.



Supportive Birth Workshops with Sivani

Workshop Dates:  28 Sept |  30 Nov

1 x Sunday 9:30am-4pm

Most suitable after 24 weeks of pregnancy
Birth partner can be a husband, partner, friend, doula or family member

$195 per couple | Request more info

The Supportive Birth Workshop aims to empower the expecting mother and her birth partner to remain connected with the instinctive nature of childbirth. Discussion topic and practical skills include:

- How to create a safe and calm environment
- The importance of hormones and how to enhance them
- Positions, breath and relaxation techniques to assist labour and ease tension
- Massage techniques for the partner to use before and during labour
- Ways to avoid going over due date
- Effective pain relief skills and others ways to support both emotionally and physically
- What to expect in hospital and a decision making tool for the unexpected




Baby & Kids Yoga...



Mum & Baby Yoga Classes with Rosa

4 week block starts:   28 Aug |  9 Oct  |  13 Nov

4 x Thursdays  9:15-10:30am

Suitable from 8 weeks (natural) / 12 weeks (C-section)
up until active crawling

$60 for 4 week block  |  Bookings required - Enrol online

Mum & Baby Yoga is suitable from 8 weeks (natural) / 12 weeks (C-section) up to active crawling. It is a 4 week course that mum & baby do together. It is a fun and supportive yoga class where mothers are free to tend to their baby’s feeding and settling needs at any time.It includes stretching, strengthening, singing and socialising for mother and baby. It is a great way to de-stress, tone-up,nourish bub and share with other new mums. No previous yoga experience is necessary. Please bring a wrap or baby blanket and your "big bag". Please note: missed classes are non-refundable.

 

Little Lotus Yoga for Kids with Annie

7 week block starts: 13 October

Group A: Suitable for kids 5–8 years old
7 x Mondays 3:15 - 4:15pm

Group B: Suitable for kids 9–12 years old
7 x Mondays 4:30 - 5:30pm

$85 per child for 7 week block

Bookings required - Request More Info

Little Lotus Yoga is a class designed to build healthy bodies, healthy minds and healthy spirits of kids 5-12 years old. It helps to create happy children in a fun and non-competitive environment incorporating music, role play and yoga poses; brings calm by promoting breathing & relaxation; fosters resilience and confidence through increasing strength, flexibility & balance in your child as he or she practices to become a lotus, a fireflly, a frog or a crane. Bookings are required.

 

Private Classes ...



Private Studio Class with Renee

One hour private yoga tuition in the studio for 1 - 3 people. This private yoga class is a great way to further your own development or to share an exclusive yogic experience with your friend. By appointment | $60 for 60min session | Request more info



Corporate Yoga Sessions with Renee

Enjoy Yoga in your Workplace, Conference or Event. Whether it is a lunch time class in the office; a morning conference starter; a workshop at a festival; or a special activity for private gathering; our yoga classes are a novel and effective way of demonstrating that you care for the wellbeing and enjoyment of your group. We can come to you... or hold a special class for you at the studio. By appointment |  POA | Request more info .



Retreats, Workshops & Events...


- Yoga Spa Sunday Retreats at Viroga

- Kirtan Evenings at Viroga

- Weekend Wind Downs

- Yoga & Raw Foods Workshop

- 5 night Yoga Retreat in Fiji

- 5 Night Yoga Retreat in Bali



Helpful Tips...


What to Bring… A positive attitude. All yoga mats and props are provided in the studio. Bottle of water is a good idea...but If you forget, you can buy them at the studio for $2.

What to Wear… Comfortable clothes and a smile (jumper & socks in cooler months). No shoes required.

Where to Park... There is plenty of on-street parking. Please avoid parking too close to driveways. Please be quiet when entering / exiting to enhance a peaceful journey for all.

How to Pay…
Cash: You can pay casual or buy passes in cash at the studio (no eftpos)

Card: You can use your card to pre-purchase passes online - just bring your receipt. Passes can be used at any of our ongoing class.
4 class passes $55 are to be used within 6 weeks of activation
8 class passes $95 are to be used within 10 weeks of activation

Before Class... Please arrive 10 minutes before the class starts to sign-in and pay.
Advise the instructor of any health issues / injuries / pregnancies that may affect your participation. Shoes Off   Phones Off   Voices Down  before entering the studio


During Class...
Be kind to yourself and others (mentally, verbally and physically). If something doesn’t feel right for you, don't do it, please ask the teacher for help and they can give you a variation to do instead.

After Class... Please let us know your ideas or feedback – we love to hear it. You can also email us: info@viroga.com.au Or Like Us on: facebook.com.virogayogaspa




Viroga Yoga Studio 40 Seaview St Brighton Qld 4017 www.viroga.com.au

(07) 33141016>> info@viroga.com.au>> facebook.com/virogayogaspa