Viroga Yoga Class Timetable...
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MORNING CLASSES |
EVENING CLASSES |
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MON |
9:30-11:00am Hatha Yoga |
6:30-8:00pm Hatha Yoga |
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TUES |
8:45-9:45am Vinyasa Yoga (Flowing Yoga) |
5:30-6:30pm Vinyasa Yoga (Flowing Yoga) |
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WED |
9:30-11:00am Hatha Yoga |
6:30-8:00pm Pregnancy Yoga |
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THU |
* Mum & Baby Yoga Course |
6:30-8:00pm Hatha Yoga |
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FRI |
6:30-7:45pm Vinyasa Yoga (Radiant Light) |
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SAT |
8:00-9:00am Vinyasa Yoga (Flowing Yoga) |
* Supportive Birth Workshop |
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SUN |
* Yoga Spa Sunday Retreat at Viroga |
* Introducing Meditation Course |
* Bookings are required for these events. Please see details below.
Hatha Yoga (Relaxing)
Mon & Wed & Sat 9:30-11am | Mon & Thurs 6:30-8pm | Tues 6:45-8pm
Ongoing class (no booking required) | Please arrive 10mins early to sign in
$15 casual 4 pass $55 8 pass $95 | Click here to purchase pass online
Suitable for all levels including beginners.
Stretch, Tone, Breathe, Relax...Enjoy! Hatha yoga classes begin with breath awareness and gentle warm up; followed by a range of postures and practices designed to relieve tension, improve flexibility and nourish strength at every level; concluding with a deep relaxation or meditation.
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Vinyasa Yoga (Active)
Ongoing class (no booking required) | Please arrive 10mins early to sign in
$15 casual 4 pass $55 8 pass $95 | Click here to purchase pass online
Vinyasa Yoga is a more vigorous yoga class that stimulates body and mind. Each class starts with a warm-up which builds into a range of dynamic yet approachable sequences. Flow from pose to pose creating smooth transitions… move with the rhythm of the breath. Each class winds-down to a soothing closing sequence then a relaxation or meditation. There are three styles of vinyasa yoga available at Viroga:
Radiant Light Yoga with Ingrid
Blissful way to end the week. Like meditation in motion.
Fridays 6:30-7:45pm
YogaRhythms with Tina
Fantastic way to start the day. Suitable for all levels.
Thursdays 6-7am (no class in winter - class resumes in spring)
Flowing Yoga with Renee
Get your prana flowing. Reasonable fitness is recommended.
Tues 8:45-9:45am | Tues 5:30-6:30pm | Sat 8-9am
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Meditation (No postures)
Introducing Meditation - 4 week Course with Kirstie
2013 Course Start Dates: June 9 | July 28 | Aug 25 | Oct 13 | Nov 10
4 x Sundays 5:30-6:45pm | Please note: missed classes are non-refundable
$60 for course | Bookings are required - Click here to enrol online
Suitable for beginners or those wanting to refresh their skills.
Introducing Meditation is a 4 week course that helps you to settle into meditation & establish calm - physically, mentally & emotionally. It develops an understanding of the process of meditation & the elements of a meditator. It will cover a range of topics such as: creating a calm environment; experiences of meditation; establishing a routine; anchoring hand positions; mental process within meditation; developing mindfulness; observing stillness; working with emotions in meditation; goal orientated meditation; using mantra & mala beads for directional meditation; creating deeper & longer meditations. Putting it all together creates a meditation practice that is simple, effective & easy to replicate at home.
Meditation in Practice with Kirstie
Sunday 7-8pm (no classes during school holidays)
Ongoing class (no booking required) | Please arrive 10mins early to sign in
$15 casual 4 pass $55 8 pass $95 | Click here to purchase pass online
These sessions are designed to allow you to practice your own meditation in a supportive environment. It is suitable for those who have completed the Introducing Meditation Course or have their own established meditation practice.
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Pre - Natal Yoga (14 weeks pregnant or more)
Pregnancy Yoga with Sivani
Wednesdays 6:30-8pm
Ongoing class (no booking required) | Please arrive 10mins early to sign in
$15 casual 4 pass $55 8 pass $95 | Click here to purchase pass online
Suitable when 14 weeks pregnant or more .
Pregnancy Yoga is a specialized class designed to nurture expecting mothers. It involves postures, breathing and relaxations that are tailored to the needs of pregnancy. Lead by a specialized pre-natal teacher, this class helps to develop flexibility, strength, connection and is a great way to keep the mind and body “in shape” whilst preparing for the birthing process. No previous yoga experience is necessary.
Mummy Massage Offer: 20% off Pregnancy Massage with purchase of 4 or 8 class pass - please notify spa you have a pass when booking your massage.
Supportive Birth Workshops with Sivani
Dates: 2 June (Sun 9am-5pm) | 11 Aug (Sun 9-5pm) | 20 Oct (Sun 9am-5pm) | 30 Nov (Sat 4–7.30pm plus Sun 9am-12.30)
$220 per couple | Bookings are required - Click here to make a booking
Suitable 24 -34 weeks of pregnancy (but beneficial anytime / first or subsequent pregnancies)
This workshop aims to empower the expecting mother and her birth partner (husband, friend, family member or doula) to remain connected with the instinctive nature of childbirth. It explores effective emotional & physical support strategies and ways to create a calm & safe environment to enhance the natural rhythm of labour. It’s an opportunity to increase feelings of trust and closeness and to optimise the whole birth experience. Discussion topics and practical skills include:
~ The birth process: a woman and baby’s natural ability
~ Positions and movement to enhance labour
~ Massage, relaxation and breath to enhance labour
~ Natural pain relief techniques
~ What to expect at the hospital and when to go
~ Decision making tool for the unexpected
~ The significance of the first few hours of your baby’s life
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Post - Natal Yoga (6-12 weeks postpartum or more)
Mum & Baby Yoga - 4 week Course with Rosa
2013 Course Start Dates: June 6 | July 18 | Aug 29
4 x Thursdays 9:15-10:30am | Please note: missed classes are non-refundable
$60 for course | Bookings are required - Click here to enrol online
Suitable from 6 weeks (natural) / 12 weeks (C-section) up until baby starts actively crawling.
Mum & Baby Yoga is a 4 week course that mum & baby do together. It is a fun and supportive yoga class where mothers are free to tend to their baby’s feeding and settling needs at any time.It includes stretching, strengthening, singing and socialising for mother and baby. It is a great way to de-stress, tone-up,nourish bub and share with other new mums. No previous yoga experience is necessary. Please bring a wrap or baby blanket and your "big bag".
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Private Classes (Individuals or Organisations)
Private Studio Class with Renee
$60 for 60min session | By appointment - Click here to make a booking
One hour private yoga tuition in the studio for 1 - 2 people. This private yoga class is a great way to further your own development or to share an exclusive yogic experience with a friend.
Corporate Yoga Class with Renee
By appointment - Click here to make a booking
Enjoy Yoga in your Workplace, Conference or Event. Whether it is a lunch time class in the office; a morning conference starter; a workshop at a festival; or a special activity for private gathering; our yoga classes are a novel and effective way of demonstrating that you care for the wellbeing and enjoyment of your group. We can come to you or hold a special class for you at the studio. Some organisations that have enjoyed our yoga classes include: CUA – Team Retreat; Suncorp / The Sunday Mail - Cool down for Bridge to Brisbane 
Run; MIRVAC Property Group - Weekly Workplace Wellness; Pritchard & Partners - Weekly wind-down sessions; Supercheap Auto - Team Leader’s Days; Queensland Newspapers Pty Ltd - Malaney Team Getaway; Nova FM - Michelle, Kip & Lutsy Olympic Promotion; AIPT - Team Relaxation Session; Belvedere & Full Moon Hotels - Healthy Choices & Healthy Activities; Vicky Darling: State Member for Sandgate - Healthy Families; Dept. Employment & Workplace Relations - WORKWISE Expo.
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Yoga Retreats & Holidays
Yoga Spa Sundays (at Viroga)
2013 Dates: May 26 | June 23 | July 21 | Aug 25 | Sept 15 | Oct 13 | Nov 17 | Dec 15
Sundays 9:30am-2:30pm | $130 per person | Click here to Enrol online
Viroga Yoga Spa Sundays are a group spa experience open to all. They are a wonderful way for you to get away for a day, meet some new people… de-stress, reconnect and renew. The day begins with a relaxing Yoga Class followed by a delicious organic lunch. We then share in three delectable Spa Treatments, com pleting the day with a relaxation session including a Crystal Singing Bowl Experience.
Yoga & Raw Food Spring Detox Day
Sunday Sept 8 | 9:30am-2:30pm at Viroga | $125 per person | Click here to make a booking
Includes yoga, raw food classes and meals.
Yoga Weekend in the Forrest
Aug 2013 - to be confirmed
Includes yoga, meals, accommodation, access to bushwalks etc. Click here for more information
Yoga Holiday in Fiji (Plantation Island Resort)
Dates 2013 - to be confirmed
Includes flights, transfers, yoga, meals, accommodation and more. Click here for more information
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Helpful Tips
What to Bring… A positive attitude. All yoga mats and props are provided in the studio. Bottle of water is a good idea...but If you forget, you can buy them at the studio for $2.
What to Wear… Comfortable clothes and a smile (jumper & socks in cooler months). No shoes required.
Where to Park... There is plenty of on-street parking. Please avoid parking too close to driveways. Please be quiet when entering / exiting to enhance a peaceful journey for all.
How to Pay… Cash: You can pay casual or buy passes in cash at the studio (no eftpos)
Card: You can use your card to pre-purchase passes online - just bring your receipt. Passes can be used at any of our ongoing class.
4 class passes $55 are to be used within 6 weeks of activation
8 class passes $95 are to be used within 10 weeks of activation
Before Class... Please arrive 10 minutes before the class starts to sign-in and pay.
Advise the instructor of any health issues / injuries / pregnancies that may affect your participation
Shoes Off Phones Off Voices Down before entering the studio
During Class... Be kind to yourself and others (mentally, verbally and physically). If something doesn’t feel right for you, don't do it, please ask the teacher for help and they can give you a variation to do instead.
After Class... Please let us know your ideas or feedback – we love to hear it
You can also email us: info@viroga.com.au Or Like Us on: facebook.com.virogayogaspa
VIROGA Yoga Studio 40 Seaview St Brighton Q 4017 07 3314 1016
info@viroga.com.au www.viroga.com.au facebook.com/virogayogaspa
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