About Viroga Yoga Studio
Viroga Yoga Studio is a private and serene space dedicated to yoga. It is a safe and friendly place to retreat from the bustle of daily life and reconnect mind, body and spirit. All yoga mats and props are provided in the studio so all you will need is comfortable clothes & a smile. All classes are guided by professional and experienced instructors who embrace a range of yoga postures (asana), breathing (pranayama), relaxation &/or meditation techniques.
Whether you are a beginner or experienced; man or woman or baby; there is a Class or Course to suit your needs on our Yoga Timetable> including:
General Yoga: Gentle Hatha, Active Vinyasa, or Multilevel
Pre-Natal Yoga: specialized classes for expecting mothers
Post-Natal Yoga: yoga that mother and baby to do together
Kids Yoga: healty bodies, minds & spirits of kids 6-12 years old
Meditation: learn/practice meditation in a supportive environment
Nia Dance: combines martial arts, dance arts and healing arts
Private Classes: for individual & organisations
We also provide a range of Workshops, Retreats & Yoga Holidays> at Viroga, around Queensland and in beautiful Fiji.
You can also Buy Yoga Passes & Enrol in Courses> via our secure website-shop.
Renee is our Principal Yoga Instructor and the Founder of VIROGA (2005). She teaches the Hatha and Flow yoga classes and hosts our Yoga Spa Sundays and Yoga Holidays. Renee completed both a Diploma in Health-Yoga & Advanced Diploma of Yoga Teaching under the guidance of Dr June Henry and is a Queensland State Committee Member of Yoga Australia. Renee aims to apply a sensitive and sensible yet light-hearted approach to her sessions. She employs a range of flowing, structural and restorative methods to create an accessible yoga experience that promotes health, harmony and happiness for body, mind and spirit.
Sivani is our Pregnancy Yoga Teacher. She has been teaching yoga since 2002 and is a member of SYTA (Satyananda Yoga Teachers Association). Having completed studies in a Bachelor of Midwifery, Sivani currently works closely with pregnant women as a doula (birth support person). Through yoga, Sivani aims to help prepare women physically, mentally and emotionally, for the birthing process, to help make it the optimal experience for mum and baby. She shares her midwifery knowledge and empowers women with practical skills and experience they can use in pregnancy and through into mothering. Sivani’s calm and caring manner creates a haven for women to deeply relax, trust their own bodies and enhance bonding with their baby. Sivani is honoured to teach and share with women and their babies during the miraculous time of pregnancy.
Rosa comes to Viroga as a pre and post natal yoga teacher. She is also currently a member of the Faculty, and a Lecturer, for the IYTA (International Yoga Teacher's Association) Diploma of Pre and Post Natal Yoga Teaching. Rosa first started to attend yoga classes with her mum when she was 11 years. She loved the way it made her feel; but through most of the next two decades fitted yoga in around her life. However in 2005, she studied yogic philosophy and practice at an Ashram in Rishikesh, India - thus beginning her own daily practice and she learnt to 'live yoga'. This life-changing experience made her want to increase her understanding further and to be able to share yoga with other people. She undertook her yoga teacher training with IYTA in 2008. Rosa found out she was expecting her first baby just a few months into her yoga teacher training. She has since used the community and supports she has made, largely though yoga, to be the village it takes to raise her own children. Rosa therefore naturally gravitates towards teaching in this incredible area. She is passionate about offering her students credible information so that they are empowered to make informed choices. She believes strongly in the ability of women to approach pregnancy, birth and parenting with a wisdom flowing from both their awareness and intuition. "My inspiration is my belief that yoga can greatly increase the development of a strong healthy attachment and the incredible start in life that this will gift".
Andrea has been practicing yoga since 1983, starting with Satyananda Yoga, where she was introduced to the relaxtion practice of Yoga Nidra. She is a Qualified iRest Yoga Nidra teacher & Vinyasa Yoga Teacher. Andrea was attracted to Yoga for it’s variety of styles, and ability to suit every individual, their particular needs at their particular stage in life.Through Yoga Andrea finds Yoga strengthens and promotes her health and wellbeing physically, mentally emotionally and spiritually. Yoga is a balanced practice for the whole person, a gift we love to share and enjoy.
Annie teaches multi-level classes and also specialises in children’s workshops. She is a qualified teacher (Pine Rivers Yoga), has completed Level 2 (100hrs) Teacher Training with Flo Fenton (Intouch Yoga) and is a trained children’s instructor (Zenergy Yoga). As a mother of three, Annie understands the value of yoga for letting go of the stress of day-to-day living. She finds yoga is the perfect way to build fitness, energise and unwind. Her focus is not on achieving the perfect pose but on what you can achieve for your health and wellbeing. She uses a blend of flowing Vinyasa and Hatha yoga postures with breathing techniques, relaxation and meditation to connect body, breath and mind and improve strength, flexibility and balance.