NOTE: Some Neighbourhood building noise may be heard on: Monday Morning + Tuesday Morning + Wednesday Morning
Hatha Yoga
Stretch, Tone, Balance,
Breathe, Relax, Enjoy!
When: Monday 6:30pm, Tuesday 6:45pm.
Monday + Wednesday + SaturdayI9:10am.
Sunday 8:45am.
Duration: 75 mins
Teacher: Renee
Details: Hatha Yoga classes begin with a gentle warm up followed by a range of classic and modern yoga postures designed to help relieve tension, improve flexibility, build stability and boost vitality. Sessions conclude with a 10-15 minute guided relaxation or meditation to help you feel calm and nourished at every level. Sessions often include props so practices can be tailored to suit any level or ability. This class can help you nurture your body, mind and spirit, release stress, and restore wellbeing.
Suitability: All levels including Beginners
(not suitable when pregnant)
Price: 1 pass $18. 4 pass $68. 8 pass $128.
Yinner Yoga
Slow Down, Tune In and Relax…
When: Tuesday 9:10am. Thursday 7:00pm.
Duration: 60 mins
Teacher: Renee or Alana
Details: Yinner Yoga is a slow, meditative style of yoga that involves holding floor-based postures (for up to 5 minutes) and mindfully adjusting your outer and inner process until you soften into a yinner space of ease and calm. This class can help enhance circulation to your tissues and energy channels, release deep tension, cultivate calm, and deepen your connection with self. Suitable for all levels including Beginners (not suitable when pregnant).
Suitability: All levels including Beginners
(not suitable when pregnant).
Price: 1 pass $18. 4 pass $68. 8 pass $128.
Flow Yoga
Flow from Pose to Pose with
the Rhythm of the Breath.
When: Thursday 5:50pm. Saturday 8:00am.
Duration: 55 mins
Teacher: Renee or Alana
Details: Flow Yoga is a moderately active Vinyasa style class that begins with a mindful warm up followed by a range of graceful, radiant yoga sequences and then finishes with a short relaxation. The continuous fluid movement in this class helps to free the flow of energy and balance the body, mind and being while gently building stability, stamina and flexibility at a sweet and steady pace.
Suitability: Most levels
(not suitable when pregnant)
Price: 1 pass $18. 4 pass $68. 8 pass $128.
Power Yoga
Strength, Length, Energy, Vitality!
When: Tuesday 5:40pm.
Duration: 55 mins
Teacher: Renee J.
Details: Power Yoga is our most active yoga class. It is a dynamic Vinyasa style class that begins with a mindful warm-up followed by a series of sun salutations that build into a range of heating yoga sequences full of fun yet powerful poses designed to lengthen, strengthen, stimulate and invigorate. Classes finish with a short relaxation. This intermediate level vinyasa class is a bit more vigorous than our Flow Yoga (with a lot more planks) and helps to really get your Prana flowing!
Suitability: Intermediate level (not suitable for Beginners or when pregnant)
Price: 1 pass $18. 4 pass $68. 8 pass $128.
Pregnancy Yoga
Not Available at the Moment.
When: TBA
Teacher: TBA
Details: Pregnancy Yoga is a specialized Prenatal yoga class designed to support women who are 14 weeks pregnant or more. No previous yoga experience required. It involves nurturing pregnancy-friendly yoga postures, breathing & relaxation practices that help to diminish tension & stress and develop strength, flexibility & a deeper connection with baby. Classes finish with a soothing relaxation. This class can help expecting mothers create a more positive pregnancy and birthing experience.
Suitability: 14 weeks pregnant or more
Workshops, Special Classes & Retreats
Please view our Workshops & Retreats page to see our latest Special Classes, Immersions, Private Sessions & Retreats
CLASS PASSES
~ Buy your Pass now via our Online Shop.
~ Passes can also be purchased on arrival at the Yoga Studio in Cash or Tap your Card.
~ Yoga Passes must be activated within 21 days from purchase (activated is when the first class on the pass is attended).
~ Once activated, all classes on a Four or Eight pass must be attended within 6 weeks.
~ Passes can be shared with friends & family.
~ You can use a Yoga Pass to pay for your own classes or Give it as a Gift.
~ Expired passes and missed classes are not refundable or redeemable for cash.
~ If you can’t complete your pass within the relevant period, please contact us at info@viroga.com.au to discuss
FAQs
Do I need to Book? Yes. Please book for all classes via the My Bookings page
What do I need to bring? Please bring a small blanket or big towel plus a water bottle. Yoga mats & props are available for you to use at the studio… but you are very welcome BYO if you prefer.
What should I wear? Comfortable clothes & a smile! No shoes.
Where do I park? There is plenty of on-street parking. Please avoid parking too close to driveways or bins
Can men attend? Yes! All genders are welcome.
What is the procedure for classes at the studio?
~ Arrive 5 minutes before class starts to check-in and inform the teacher of any general health or personal issues that may impact on your ability to participate (including if you are pregnant)
~ Please switch your phone to silent, take off your shoes & sanitise your hands before entering the studio
~ Quietly find a space, arrange your equipment, then lie down and just relax…
~ During the class, please observe kindness at all times: Be kind to yourself by only engaging in activities that you are physically & mentally fit & able to undertake; ceasing any practice if it causes discomfort; and asking for assistance if your require it. Please also be be kind to others by embracing the “quiet space” inside the studio; practicing good hygiene & respiratory etiquette; respecting the privacy, property, safety, security & sanctity of those around you.
~ After class, please return any equipment used to its original position then let us know your ideas or feedback – we love to hear it
What if I need to modify my booking? Please email info@viroga.com.au at least 2 hours before the start of the session so we can make the spot available to others (there are no penalties for changes).
Where can I buy yoga equipment? We have props you can use freely in the Studio. If you prefer to BYO, some props can be purchased via our Online Shop. Alternatively www.yoga-king.com offers Viroga students a discount – contact us for the discount code.
Do you do Private Sessions? Yes. Please see our Workshops & Retreats page for details.
Are there any Workshops or Retreats? Yes. Please see our Workshops & Retreats page for details.
Do you offer Workplace Wellness Yoga or Meditations Sessions? Yes. Please see our Workplace Wellness page for details.
More Questions? Please contact info@viroga.com.au
>>> Please DO NOT attend if you feel unwell, if you have had recent contact with COVID-19 or are isolating / quarantining, if you are under the influence of drugs or alcohol, or have had a recent injury or surgery <<<
COURSES & EVENTS
Find more offerings on our Courses & Events page
CONTACT VIROGA YOGA
Email: info@viroga.com.au
Phone: 04 91 61 01 61
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
40 Seaview St Brighton Qld 4017
