WORKSHOPS & RETREATS

Sunday Immersion: Restore Yinner Space

Next Date: Sunday 3 November
Time: 10:45am-12:15pm
Facilitator: Renee J
Details: Take some time to slow down, reconnect, restore wellbeing & balance the Yang state of “always doing” by inviting the Yinner state of “mindfully being”. Settle into a range of floor-based postures; mindfully adjust your outer & inner process until you sink into a tranquil state of comfort, calm & ease; then drift into a deep state of relaxation with a guided Yoga Nidra. This soothing Sunday Immersion can help release tension, restore balance, and nourish your mind, body & being.
Suitability: All levels including beginners (not suitable when pregnant).
Price: $25 per person (includes all equipment & light refreshment).

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Note: Spaces are limited. Future dates for this event may include: 24/11.

Meditation Session: Intro to Mindfulness

When: Friday 18 October
Time: Friday 6:15-8pm
Facilitator: Kaye
Details: Discover how Meditation and Mindfulness can support the natural calming systems of the body. Learn to cultivate the practice of the ‘observer self’, explore how to ‘watch the mind’ and tune into the body, and experience guided meditation practices that can help enable deep relaxation, ease tension, reduce stress, improve sleep and enhance wellbeing.
Suitability: All levels including beginners.
Price: $30 pp

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Private Viroga Yoga Class

When: By Appointment
Time: 60 minutes
Facilitator: Renee J
Details: One hour of personalised yoga tuition for 1 or 2 people held at Viroga Yoga Studio. You can focus on furthering your own personal practice… or create a memory and share the class with a friend… or gift the experience to someone special.
Suitability: All levels including beginners (not suitable when pregnant).
Price: $100 (for 1 or 2 people).

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Please contact info@viroga.com.au for the price if more than 2 people. We also offer Onsite, Special Event & Workplace Sessions – please see our Workplace Wellness page for more details.

Partner Yoga Session

When: TBA
Facilitator: Renee J
Details: Connect with a friend, family member or special someone as you practice yoga as a partnership. Partner yoga is a contact yoga practice that involves using your partner for support as you create yoga poses together. This session can help build balance, strength, flexibility, awareness and provide a cheerful and enjoyable yoga experience that you can share 🙂
What to bring: A Partner!
Suitability: All levels including beginners (not suitable when pregnant).

MORE DETAILS SOON

VIROGA YOGA RETREATS

Viroga Yoga Retreats allow you to escape and take some time to relax, refresh and renew. Our retreats incorporate yoga intensives but also allow time for adventure, activities or chill… Come by yourself and create new friendships or bring a friend or family member and create shared memories. Our next Viroga Yoga Retreat will be: