WORKSHOPS & RETREATS

Private Viroga Yoga Class

When: By Appointment
Time: 60 minutes
Facilitator: Renee J
Details: One hour of personalised yoga tuition for 1 or 2 people held at Viroga Yoga Studio. Focus on furthering your personal practice or share the session with a friend. 
Suitability: All levels including beginners (not suitable when pregnant).
Price: $100 (for 1 or 2 people).

Partner Yoga Session 

When: Friday 14 February 6:15-7:30pm
Facilitator: Renee J
Details: Connect with a friend, family member or special someone as you practice yoga as a partnership. Partner yoga is a contact yoga practice that involves using your partner for support as you create yoga poses together. This session can help build balance, strength, flexibility, awareness and provide a cheerful and enjoyable yoga experience that you can share 🙂 
What to bring: A Partner!
Suitability: All levels including beginners (not suitable when pregnant). 
Price: $40 for 2 people

Meditation Session: Intro to Mindfulness

When: TBA
Facilitator: Kaye
Details: Discover how Meditation and Mindfulness can support the natural calming systems of the body. Learn to cultivate the practice of the ‘observer self’, explore how to ‘watch the mind’ and tune into the body, and experience guided meditation practices that can help enable deep relaxation, ease tension, reduce stress, improve sleep and enhance wellbeing. 
Suitability: All levels including beginners.
Price: $30pp

Sunday Immersion: Restore Yinner Space 

Next Date: TBA
Facilitator: Renee J
Details: Take some time to slow down, reconnect, restore wellbeing & balance the Yang state of “always doing” by inviting the Yinner state of “mindfully being”. Settle into a range of floor-based postures; mindfully adjust your outer & inner process until you sink into a tranquil state of comfort, calm & ease; then drift into a deep state of relaxation with a guided Yoga Nidra. This soothing Sunday Immersion can help release tension, restore balance, and nourish your mind, body & being.
Suitability: All levels including beginners (not suitable when pregnant).
Price: $30pp

VIROGA YOGA RETREATS

Viroga Yoga Retreats allow you to escape and take some time to relax, refresh and renew. Our retreats incorporate yoga intensives but also allow time for adventure, activities or just chilling-out… Come by yourself and create new friendships or bring a friend or family member and create shared memories. Our most recent Viroga Yoga Retreat was:
K’GARI (FRASER ISLAND)
7-9 NOVEMBER 2024

Here a few videos from previous retreats that we have held in Bali and Fiji.