At Viroga, we offer in-person and virtual Workplace Yoga and Meditation programs that can be tailored to meet the needs organisation, staff or clientele. Invest in workplace wellness and help build a happier and more stress-resilient team. Or promote a culture of health and wellbeing at your special event.
BENEFITS
Research has shown that Yoga and Meditation can be a valuable investment in organisational wellness. It can help to:
• Reduce stress and tension.
• Enhance health and wellbeing.
• Create a more harmonious environment.
• Support calmer communication and interactions.
• Improve satisfaction and engagement.
• Foster a culture of wellness and wellbeing.
• Provide a healthier organisational image.
• Improve morale and productivity
• Reduce absenteeism, turnover and other stress-related costs.
SERVICES WE OFFER
We offer a range of Workplace Yoga and Meditation programs that can be delivered in-person or virtually to better accommodate participants in remote locations. All sessions are 45-60 minutes long and are led by qualified and experienced instructors and can be tailored to meet the needs organisation, staff or clientele. They can be run as a once-off special event or as part of an ongoing program. Some of our popular sessions include:
• Cultivating Calm: Breathing, Relaxation and Meditation Session. Great for Stress Management.
• Chair Yoga: Yoga Postures & Meditation that can be done using a chair. Great for those who work at a desk.
• Viroga Yoga: Classic tension relieving yoga class with a guided relaxation. Great for all levels including beginners.
• Big Group Yoga: A yoga session that suits a larger group or event crowd.
WHO WE ARE
Viroga is an ancient Sanskrit word that means Wellness. At Viroga, we aim to promote wellness by providing Yoga and Meditation programs that enhance health, harmony and happiness for body, mind and being. Viroga was founded in 2005 by Renee J, Principal Yoga Instructor, Owner and Manager. View her Bio here…
Viroga has provided workplace Yoga and Meditation sessions for many leading organisations such as AVEO, Queensland Newspapers, Mirvac, CUA, Supercheap Auto, Pitcher Partners, Mayne Consumer Health, Nova FM, AIPT, Belvedere Hotel, Full Moon Hotel, Queensland Parliament, Department of Employment & Workplace Relations. We have also provided yoga sessions at large scale events such as the Bluewater Festival, Yoga Fest, and Bridge to Brisbane.
CONTACT US
We look forward to the opportunity to work with you and help you to create a culture of health and wellness that benefits both you, your employees and your organisation. Please contact Renee J for more information.
Email: info@viroga.com.au
Website: viroga.com.au
Facebook: virogayogaspa
Instagram: virogayogaspa
Phone: 04 91 61 01 61