YOGA STUDIO CLASSES

~ Passes can be purchased online OR by cash and card at the studio. 
~ You can use a Class Pass to pay for your own classes or Give it as a Gift.
~ Class Passes must be started / activated within twenty one days of purchase.
~ Once started / activated, all classes on the pass must be used within six weeks.
~ Yes! Passes can be shared with friends & family. 
~ Expired passes and missed classes are not refundable or redeemable for cash.
~ If you can’t complete your pass in time, please contact us at virogayoga@gmail.com

CLASS DETAILS

Hatha Yoga

Breathe, Build, Balance, Stretch, Relax, Enjoy! 

When: Monday 9:10am. Monday 6:30pm.
Tuesday 6:45pm. Wednesday 9:10am. SaturdayI9:10am. Sunday 8:45am.
Duration: 75 mins
Suitability: All levels including Beginners (not suitable when pregnant)
Details: Hatha Yoga classes begin with some mindful breathing and gentle warm up followed by a range of classic and modern yoga postures designed to help relieve tension, improve flexibility, build stability, and enhance wellbeing. Classes often include the use of props so practices can be tailored to suit any level or ability. Sessions conclude with a 10-15 minutes of guided Relaxation or Meditation. This class can help you to release stress, restore balance, and nourish your mind, body & being. 

Yinner Yoga

Slow Down, Tune In and Relax…

When: Tuesday 9:10am. Thursday 6:50pm.
Duration: 60 mins
Suitability: All levels including Beginners (not suitable when pregnant). 
Details: Yinner Yoga is a slow, meditative style of yoga that involves settling in to floor-based poses designed to facilitate alleviation, relaxation and meditation. We stay in each pose for up to 5 minutes to allow you time to mindfully adjust your outer and inner process until you soften into a yinner space of calm and ease. This class can help release deep tension, enhance circulation to your tissues and energy channels, cultivate clarity and calm, and deepen your connection with self.

Flow Yoga

Flow with the Rhythm of the Breath… 

When: Thursday 5:45pm. Saturday 8:00am.
Duration: 55 mins
Suitability: Most levels (not suitable when pregnant)
Details: Flow Yoga is a moderately active Vinyasa style class that begins with a mindful warm up followed by a range of graceful, radiant yoga sequences that flow pose to pose with the rhythm of the breath. The session closes with a short relaxation. The fluid movement in this class helps to free the flow of energy and balance the body, mind and being while gently building stability, stamina and flexibility at a sweet and steady pace.

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Power Yoga

Strength, Length, Energy, Vitality!

When: Tuesdays 5:45pm. 
Duration: 50 mins
Suitability: Intermediate level (not suitable for Beginners or when pregnant).
Details: Power Yoga is our most active yoga class. It is a dynamic Vinyasa style class that begins with a mindful warm-up followed by a series of sun salutations that build into a range of heating yoga sequences full of fun yet powerful poses designed to lengthen, strengthen, stimulate and invigorate. Classes finish with a short relaxation. This intermediate level class really gets your prana pumping. It is a bit more vigorous than our Flow Yoga, with a lot more planks! 

FAQs

Do I need to Book? Booking will secure your spot in the class. Please book via the BOOKINGS page.
If you were not able to book, please still come and we will do our best to find a spot for you. 
How much does it cost? Please see class pass details above.
What do I need to bring? Please bring a small blanket or big towel plus a water bottle. Yoga mats & props are available for you to use at the studio… but you are very welcome BYO if you prefer. 
What should I wear? Comfortable clothes & a smile! No shoes.
Where do I park? There is plenty of on-street parking. Please avoid parking too close to driveways or rubbish bins
What is the expected class etiquette?
~ Please arrive 5 minutes before class starts to check-in. Inform the teacher of any health or personal issues that may impact on your ability to participate (including if you are pregnant)
~ Please switch your phone to silent, take off your shoes before entering the studio
~ Quietly find a space, arrange your equipment, then lie down and just relax…
~ During the class, please observe kindness at all times: Be kind to yourself by only engaging in activities that you are physically & mentally fit & able to undertake; ceasing any practice if it causes discomfort; and asking for assistance if your require it. Please also be be kind to others by embracing the “quiet space” inside the studio; practicing good hygiene & respiratory etiquette; respecting the privacy, property, safety, security & sanctity of those around you. 
~ After class, please return any equipment used to its original position.
~ Let us know your ideas or feedback – we love to hear it!
~ Please DO NOT attend if you: feel unwell; have COVID-19, Influenza or an infectious condition; had a recent injury or surgery; or are under the influence of drugs or alcohol.
What if I need to cancel my booking? Please email virogayoga@gmail.com at least 2 hours before the start of the session so we can make the spot available to others (NO penalties for changes).
Who are the Teachers? Please see our TEAM page for our teacher’s details.
Can men attend? Yes! All genders are welcome.
Do you have classes for kids? No Sorry. We do not offer kids yoga at the moment.
Can I claim the class with my Health Fund? Please see our HEALTH FUNDS page for more info. 
Do you ever hire-out the Yoga Studio? Yes. Please see our STUDIO HIRE page.
More Questions? Please contact us with any questions via virogayoga@gmail.com

OTHER SESSIONS

Private Yoga Sessions at Viroga Yoga Studio

One hour Private Yoga Session tailored to your needs or personal goals.

Workshops, Special Classes & Retreats

Please view our Workshops & Retreats page to see more about our latest offerings.

Workplace Wellness & Events Yoga

Yoga & Meditation sessions for your staff, clients or special group of friends.