YOGA STUDIO CLASSES

Yinner Yoga

Slow Down, Tune In and Relax…

When: Tuesday 9:10am. Thursday 6:50pm.
Duration: 60 mins
Teacher: Renee J.
Suitability: All levels including Beginners 
(not suitable when pregnant). 
Details: Yinner Yoga is a slow, meditative style of yoga that involves holding floor-based postures (for up to 5 minutes) and mindfully adjusting your outer & inner process until you soften into a yinner space of ease and calm. Each pose is designed to facilitate relaxation, contemplation & meditation. This class can help enhance circulation to your tissues & energy channels, release tension, cultivate calm, and deepen your connection with self… 

NEW! Alignment Yoga

Connect, Align, Harmonize, Revitalize!

When: Fridays 9:10am. 
Duration: 75 mins
Teacher: Caroline
Suitability: All levels including Beginners
(not suitable when pregnant). 
Details: Alignment Yoga weaves Iyengar-style postures (classic yoga poses often using props) with breathwork, mudra, mantra/vocal toning and Meditation. These practices focus on supporting positive physical and energetic alignment and can be adapted to suit every body. This class can help you to connect with your body, find your natural alignment, harmonize your nervous system, and gently revitalize your sense of well-being. 

Flow Yoga

Flow from Pose to Pose with
the Rhythm of the Breath. 

When: Thursday 5:45pm. Saturday 8:00am.
Duration: 55 mins
Teacher: Renee J.
Suitability: Most levels
(not suitable when pregnant)
Details: Flow Yoga is a moderately active Vinyasa style class that begins with a mindful warm up followed by a range of graceful, radiant yoga sequences and then finishes with a short relaxation. The continuous fluid movement in this class helps to free the flow of energy and balance the body, mind and being while gently building stability, stamina and flexibility at a sweet and steady pace.

BOOK NOW

Power Yoga

Strength, Length, Energy, Vitality!

When: Tuesdays 5:45pm. 
Duration: 50 mins
Teacher: Renee J.
Suitability: Intermediate level
(not suitable for Beginners or when pregnant).
Details: Power Yoga is our most active yoga class. It is a dynamic Vinyasa style class that begins with a mindful warm-up followed by a series of sun salutations that build into a range of heating yoga sequences full of fun yet powerful poses designed to lengthen, strengthen, stimulate and invigorate. Classes finish with a short relaxation. This intermediate level class really gets your prana pumping. It is a bit more vigorous than our Flow Yoga, with a lot more planks! 

Mat Pilates

Mobilize, Stabilize & Build your Core!

When: Returns Soon!
Duration: 60mins
Teacher: Amanda
Suitability: All levels including Beginners
(not suitable when pregnant). 
Details: Mat Pilates focuses on a series of core-based movements that are practiced on your yoga mat. It uses your body weight and small Pilates props (for extra spice) to help you tone-up and level-up your mobility as you lengthen and strengthen the muscles. Variations are provided to suit every fitness level. This class can help you build mind-body connection while you mobilize, stabilize and build your core. 

CLASS PASSES

~ Buy your Pass now via our online SHOP page now.
~ You can also Pay Cash or Tap your Card on arrival.
~ Yoga Passes must be activated within 21 days from purchase (activated is when the first class on the pass is attended).
~ Once activated, all classes on a Four or Eight pass must be used within 6 weeks.
~ Yes! Passes can be shared with friends & family. 
~ You can use a Yoga Pass to pay for your own classes or Give it as a Gift.
~ Expired passes and missed classes are not refundable or redeemable for cash.
~ If you can’t complete your pass within the relevant period, please contact us at virogayoga@gmail.com to discuss how we can help

FAQs

Do I need to Book? Booking will secure your spot in the class. Please book via the BOOKINGS page.
If you were not able to book, please still come and we will do our best to find a spot for you. 
What do I need to bring? Please bring a small blanket or big towel plus a water bottle. Yoga mats & props are available for you to use at the studio… but you are very welcome BYO if you prefer. 
What should I wear? Comfortable clothes & a smile! No shoes.
Where do I park? There is plenty of on-street parking. Please avoid parking too close to driveways or bins
Can men attend? Yes! All genders are welcome.
Do you have classes for kids? No Sorry. Classes are only for adults.
What if I need to modify my booking? Please email virogayoga@gmail.com at least 2 hours before the start of the session so we can make the spot available to others (there are no penalties for changes).
Can I claim Yoga with my Health Fund? Please see our HEALTH FUNDS page for more info. 
What is the procedure for classes at the studio?
~ Arrive 5 minutes before class starts to check-in and inform the teacher of any general health or personal issues that may impact on your ability to participate (including if you are pregnant)
~ Please switch your phone to silent, take off your shoes before entering the studio
~ Quietly find a space, arrange your equipment, then lie down and just relax…
~ During the class, please observe kindness at all times: Be kind to yourself by only engaging in activities that you are physically & mentally fit & able to undertake; ceasing any practice if it causes discomfort; and asking for assistance if your require it. Please also be be kind to others by embracing the “quiet space” inside the studio; practicing good hygiene & respiratory etiquette; respecting the privacy, property, safety, security & sanctity of those around you. 
~ After class, please return any equipment used to its original position then let us know your ideas or feedback – we love to hear it
Do you ever hire-out the Yoga Studio? Yes. Please see our STUDIO HIRE page.
More Questions? Please contact us with any questions via virogayoga@gmail.com

>>> Please DO NOT attend if you: feel unwell; have COVID-19, Influenza or an infectious condition; had a recent injury or surgery; or are under the influence of drugs or alcohol <<<

Private Yoga Sessions at Viroga Yoga Studio

One hour Private Yoga Session tailored to your needs or personal goals.

Workshops, Special Classes & Retreats

Please view our Workshops & Retreats page to see more about our latest offerings.

Workplace Wellness & Events Yoga

Yoga & Meditation sessions for your staff, clients or special group of friends.