WORKPLACE WELLNESS

At Viroga, we offer in-person and online Workplace Yoga and Meditation programs that can be tailored to meet the needs of your organisation, staff or clientele. Investing in workplace wellness can help build a happier, healthier and more stress-resilient team. It can also be an effective way of promoting a culture of health and wellbeing at your retreat, expo or special event. 

SERVICES WE OFFER

We offer a range of Workplace Yoga and Meditation programs that can be delivered in-person or online to better accommodate participants in remote locations. Sessions can be 20 minutes up to 90 minutes in duration (based on your requirements) and can be tailored to meet the needs organisation, staff or clientele. They can be run as a once-off special event or as part of an ongoing program. Some of our popular offerings include:

Cultivating Calm: Breathing Practices & Meditations useful for Managing Stress.

Chair Yoga: Yoga Postures & Meditations that can be done using a chair or at a desk.

Group Yoga: Classic tension relieving yoga poses plus a Guided Relaxation for up to 30 people.

Crowd Yoga: Yoga session that suits a larger group or event crowd. 

Private Yoga Class: Yoga session tailored to the needs of the individual.

BENEFITS

Research has shown that Yoga and Meditation can be a valuable investment in organisational wellness. It can help to:
– Reduce stress and tension.
– Enhance health and wellbeing. 
– Create a more harmonious environment. 
– Support calmer communication and interactions.
– Improve satisfaction and engagement. 
– Foster a culture of wellness and wellbeing.
– Provide a healthier organisational image.
– Improve morale and productivity
– Reduce absenteeism, turnover and other stress-related costs.

WHO WE ARE

Viroga is an ancient Sanskrit word that means Wellness. At Viroga, we aim to promote wellness by providing Yoga and Meditation programs that enhance health, harmony and happiness for body, mind and being.

Renee J is the Principal Yoga Instructor, Founder and Manager of Viroga. She has been teaching yoga full-time since 2005 and is registered as a Senior Yoga Teacher and Yoga Therapist with AUSactive and Yoga Australia. Renee comes from a background in Vocational Training and has undertaken many specialized courses in Yoga and Meditation in a range of flowing, structural, restorative and therapeutic styles. She has also sat on the State, National and Executive Committee for Yoga Australia. In addition to her Yoga Studio Classes, Renee offers Yoga Therapy sessions, runs Yoga Retreats, and provides Workplace Wellness and Event Yoga. Her light-hearted manner creates a sensible, accessible and enjoyable yoga experience that is tailored to individual needs wherever possible. Renee is passionate about sharing how the peaceful power of yoga can help manage stress. improve wellbeing and cultivate health, harmony, happiness for the body, mind and being.

MORE INFO

We look forward to the opportunity to work with you and help you to create a culture of health and wellness that benefits both you, your employees and your organisation. For more information, please contact Renee J.

Email: virogayoga@gmail.com     
Phone: 0491 610 161
Website: viroga.com.au   
Facebook: virogayogaspa   
Instagram: virogayogaspa